Most people are aware of fish oil capsules and the need for the Omega 3 fatty acids that they provide. These are essential fatty acids that are necessary to lower bad cholesterol and high blood pressure. There should be a ration of 3 Omega 6s to 1 Omega 3.
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The greatest source of Omega 3 is fish specifically the oil of fatty fish. The supplements can come in both liquid and capsulized forms. Quality supplements are made from pharmaceutical grade fish oils; the only kind of oil that is fit for humans to consume. It has been purified in a process called molecular distillation.
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If you eat large salads and fruit every day or green smoothies you are probably getting enough fiber. There aren’t any raw fooders that have constipation problems. Your high raw or all raw diet should be resulting in 2-3 healthy bowel movements a day. Constipation, hemorrhoids and less than daily bowel movements are most likely an indication that you need more fiber.
It has also been reported to be very successful in treating cancer. It is true that cancer cells are dormant at a ph of 7.4. So it makes sense that if you were able to achieve alkalinity within the body that it could improve the condition of cancer, but unfortunately there is not significant scientific data to back up these claims. At the forefront of alkaline diets, is a man by the name of Robert Young. Robert Young is a microbiologist who has been involved with alkaline diets for several decades.
Avocado oil is full of monounsaturated fats, which help to reduce the risk of heart disease, cancer and diabetes. It lowers LDL (bad) cholesterol and raises HDL (good) cholesterol. Avocado is the one healthy oil that is great for high heat sauteing, grilling, frying and even searing.