Low Carb Diet program would not work for long term. Yes, even if you are able to lose extra pounds in just few weeks with Low Carb Diet, but how about for long run? Are you able to maintain the diet plan? Do you still lose your weight? The answer is NO!! Most of the people unable to maintain this type of diet as it is very painful process.
On it, you want to get 65% of your daily calories from fat, about 30% of your daily calories from protein, and the remaining 5% from Carbohydrates. Now, this may seem unorthodox, but here’s why it works. When you take Carbohydrates, the body’s preferred energy source, out of your diet, it is forced to look for something else to run itself on. If there is an abundance of fat, it will use that to get its energy from. After about 2 weeks, when your body is fully fat adapted, you will lower the amount of fat you eat slightly, and your body will actually use your own body fat to feed itself.
What I did when I first changed my diet was to go on the Ketogenic diet for about 5 days straight. (You should research the Ketogenic diet more. Basically it’s a diet that gets your body to switch from burning carbohydrates as a fuel source to burning fat as a fuel source.) I recommend not working out and consulting someone knowledgeable about this diet (or your physician, if they truly know about it) before doing this.
Juice-Drug Interaction: It can affect you adversely if you are on prescription drugs or medications. According to American Journal of Cardiology, pomegranate and grapefruit juice interact with “statins” (cholesterol lowering medicines), anti-allergens, blood pressure drugs, pain killers and immune suppressants. American Chemical Society found out apple and orange juice also interacts with antacids and antibiotic therapy. These interactions can lead to potential hazard to your health.
The goals of this first phase is to induce “benign dietary ketosis”, this is when fat metabolites show up in the urine where they can be detected with Ketostix. When people are in the state of how to get in keto in 24 hours, their appetite cravings are diminished. The second goal is to stabilize blood sugar and the third and final goal is to have rapid weight loss.
I would say that the safest thing for anyone to do would be to consult a physician, have a dietician draw up a healthy and well-balanced meal plan and start working out. After all, there is no better way of getting into shape than through exercise and a proper diet.
So, you should consider carefully when you want to give Atkins diet a try. There are a lot of other dieting plans you can actually consider if you do not really want to take this one. However, you will still need to do a lot of researches. Weight loss is all about researches and actions. You have to put your findings to work. This is true for your exercising program as well. You will be able to lose the unnecessary pounds eventually if you can always remember this trick.